Find your feel good with NEOM Wellbeing Founder, Nicola Elliott

Getting outside in some kind of way in the mornings is my non-negotiable – seeing daylight has been shown to help sleep, be a great de-stresser, and boost mood too. Win win. Feeling calm for me looks like an evening sitting down with a candle and a good fiction book to switch off my mind and leave the stress of the day behind.”

On the flip side, mornings can benefit from zingy, zesty, fresh essential oils like lemon – which has a name for itself as being known to help with alertness and focus. Pine is known for its uplifting effect, or the head-clearing scent, pure pine essential oil – like the cool fresh feeling of walking through a forest. All brilliant oils for the 6am wake-up call or even an afternoon slump too!”

Comforting neutrals 

Many of us crave a sense of comfort and cosiness in our living environments, providing warmth and helping us to feel relaxed and nurtured. Earthy neutrals with warm undertones are the perfect colours to embrace all-over and create a restful, cocooning sanctuary in your living room, bedroom or bathroom. 

Consider alluring, pink-based neutrals like Masquerade and Mochi, or use rich caramels such as Affogato and Split Pink for an indulgent feel. Soothing, natural hues like Travertine and Lute provide a versatile backdrop with inherent warmth.  

Uplifting yellows 

Evoking summer sunshine, yellow is a wonderful shade to create a joyful interior, whether it is used all-over on all four walls, or as a simple colour highlight. Consider yellow to bring a boost of energy in rooms you spend time in during the morning, setting your day off to a positive start.  

Colour drench your kitchen in warm, sunny yellows like Giallo or Indian Yellow, creating a sense of warmth and happiness as you enjoy your first cup of coffee. Or use softer shades like Light Gold or Madeleine in your hallway to create an uplifting atmosphere as you leave each day, and a warm welcome as you arrive home. 

Tranquil greens 

The true colour of nature, green paint colours provide a beautiful balance of tranquillity and optimism. Natural greens are the perfect choice to instil a sense of wellbeing in your interior design, as they recreate the calming, restorative effects of spending time in the outdoors.  

Depending on the look you want to create, you can choose from gentle, muted greens, as well as more vibrant hues and deep, rich, earthy greens. Classic shades like Book Room Green are great alternatives to neutral walls for a serene living space, whilst dark, moody greens such as Obsidian Green can have an intimate, soothing effect.